Massage therapy in the Minneapolis’ North Loop
Our massage therapists are highly trained professionals who specialize in therapeutic bodywork—not just relaxation massage. Each therapist works closely with our chiropractic team to understand your body, your health history, and your goals for care. This collaborative approach allows us to provide more targeted treatments that support your overall healing, mobility, and well-being.
Specialties
Buccal / Intraoral Massage
This specialized facial massage works both outside and inside the mouth to release deep tension in the jaw and facial muscles. It can help relieve TMJ discomfort, reduce facial tightness, and release stress held in the jaw.
CranioSacral Therapy
A light-touch therapy that works with the subtle rhythms of the nervous system. CranioSacral therapy helps release tension in the head, spine, and sacrum to support balance, relaxation, and overall well-being.
Cupping (Dynamic & Static)
Cupping therapy uses gentle suction to lift the tissue, increase circulation, and release muscle tension. Static cupping allows the cups to rest in place, while dynamic cupping glides across the muscles to help improve mobility and reduce tightness.
Deep Tissue Massage
This technique uses slow, firm pressure to reach deeper layers of muscle and connective tissue. It helps break up scar tissue, release chronic tension, and relieve stubborn knots.
Gua Sha
Gua Sha uses a smooth-edged tool to gently glide across the skin, helping stimulate circulation and release tight fascia. This technique can reduce muscle tension, support recovery, and promote healthy tissue movement.
Joint Unwinding
This gentle technique allows the body’s natural movements to guide the release of tension around joints and connective tissue. It can help improve mobility, reduce discomfort, and restore more fluid movement throughout the body.
Manual Lymphatic Drainage
A very gentle, rhythmic technique designed to stimulate the lymphatic system. This helps the body move excess fluid, reduce swelling, and support immune and detoxification processes.
Myofascial Release
This technique focuses on the connective tissue (fascia) that surrounds muscles and organs. Slow, sustained pressure helps release restrictions, reduce pain, and restore greater flexibility and movement.
Prenatal Massage
A gentle massage designed specifically for pregnancy. Prenatal massage helps ease common discomforts like back pain, swelling, and tension while supporting relaxation and overall well-being.
Reflexology
This technique focuses on reflex points in the hands and feet that correspond to different areas and organs of the body. Stimulating these points can promote relaxation and support overall balance.
Relaxation Massage
This calming massage focuses on soothing the nervous system and helping the body unwind. Slow, gentle strokes ease muscle tension, reduce stress, and leave you feeling deeply relaxed and restored.
Sports Massage
Sports massage combines targeted bodywork and assisted stretching tailored to an athlete’s needs. It can help improve performance, support recovery, and prepare the body for upcoming activity.
Swedish Massage
When you think of a “classic” massage, this is it. Swedish massage uses gentle, flowing techniques to ease muscle tension, improve circulation, and promote overall relaxation.
Trigger Point Therapy
This technique targets specific tight spots within the muscles—known as trigger points—that can cause pain in other areas of the body. Focused pressure helps release these points and relieve muscle discomfort.
The core benefits
of massage therapy.
Let’s start with the obvious: pain relief. We can target and remove painful knots and problem areas.
Massage can also trigger your body’s relaxation response, which leads to a lower heart rate, deeper breathing and more relaxed muscles.
Other benefits include reduced inflammation, the removal of toxins from your system and improved circulation and digestion.